Tips On Getting Pregnant (3 Comments)

Tips On Getting Pregnant

Article by Bryan Gonzales







Tips On Getting Pregnant,

So you and your partner decided to have a baby and start a family. Starting a family and getting pregnant seem easy but for others it can be a daunting task.

To assist you fulfill your dream, here are some information and Tips On Getting Pregnant,

Quit smoking

Smoking greatly reduces your chances of getting pregnant. Smoking will greatly affect your conceiving efforts. Eliminating smoking will not only benefit your health but you will also not expose the developing fetus to the harmful toxins of cigarettes. Studies have shown that smoking reduces the chances to get pregnant by up to 40% per cycle.

Cut Down On Caffeine

Though you may be hesitant to give up your morning cup of coffee, caffeine has been associated with a number of prenatal risks. When consumed in high doses, caffeine has even been linked with increased rates of miscarriage.

Alcohol and Drugs

Heavy alcohol intake causes ovulation disorders. The use of alcohol or illegal drugs during pregnancy will also endanger the fetus as well as the mother and should not be used during pregnancy. Studies have shown that any alcohol use decreases your chance to conceive.

Folic Acid Intake

Folic acid, a B vitamin, helps prevent birth defects of the brain. It is recommended to women who wants to conceive. Folic acid aids in the regular cellular development and regeneration, and is especially crucial within the first weeks of your unborn baby’s development.

Time Your Sex

Timing is everything. Find out about your ovulation period and mark your calendar. Women ovulate only once a month, and you have better chances if you have sex shortly before you ovulate.

Use and keep track of your ovulation calendar to increase your chances of conception. There are also ovulation predictor kits available to help you figure out when you are ovulating.

Healthy body

A healthy lifestyle is essential as preparation for getting pregnant. A healthy lifestyle, diet and nutritional supplements is crucial to a successful pregnancy. Couples must eat right and exercise regularly to improve chances of getting pregnant. Women who are healthy have better chances getting pregnant than overweight women.

Position

Experts suggests that the missionary style, man on top, is the most ideal position that provides the best opportunity for getting pregnant. It allows the deepest penetration and therefore deposits the sperm closer to your cervix.

If you have been trying to get pregnant for more than one year, it is best to discuss this issue with your doctor. Your doctor can help you identify if there are any medical condition that you and your partner might have that is preventing you from getting pregnant.



About the Author

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3 Responses to “Tips On Getting Pregnant”

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